Within the International Wu-Shu-Kua Association, the regular practice disciplines have clear and pre-established criteria, thus facilitating the disciple's development and transmission. The method is simple, concise, and direct, i.e., Master-Student.

The lines of Regular Practices are:

Martial Arts Training : A modern, efficient martial art that develops...   Punches, kicks, levers, twists, falls, throws, pain points, circular combat techniques, fighting, meditation, breathing techniques, stretching, and self-defense techniques always utilize the opponent's strength against themselves. In our school, we do not have competition between practitioners.  

Swords: This form combines martial arts training and sword practice, beginning with Sinai, Token Katana, blunt Katana, and sharp Katana. Sword training embodies the soul of the warrior.

Lian Gong Kua: Chinese gymnastics of stretching, breathing and attunement with the cosmos, breathing and meditation exercises in movement, therapeutic movements combined with the study of microbodies (feet and hands), breathing, meditation and massage.